Complete Foods Multi resembles a high-powered smoothie in convenient tablet form. Complete Foods Multi contains over 170 living foods, organic sea minerals from ConcenTrace®, vitamins and minerals. Trace Minerals Research's special process combines these nutrients with a special sea mineral blend that activates the foods and nutrients so they assimilate and digest properly. This propriety ingredient and process provides one of the highest quality all natural multi-food, multi-vitamin & multi-mineral available. Complete Foods Multi is packed with the following nutrients: 5350 mg per dose of Vegetable and Sea Vegetable Blend including cauliflower, carrots, brussel sprouts, cucumber, wheat grass, barley grass, oat grass, spirulina, beta carotene, and many more. 1800 mg per dose of natural fruit juices including acerola cherry, blueberry, black currant seed, pomegranate, apple, strawberry, pineapple, apricot, raspberry, nectarine, plum, cherry, grape, elderberry, peach, mango, blackberry, orange juice, grapefruit, cranberry, papaya. 3000 mg per dose of Concentrace Sea Minerals Complex, an organic approved ingredient packed with over 72 trace minerals and nutrients. 800 mg per dose of a special mushroom combination including fanoderma lucidum, poria cocos, grifola frondosa and others. 250 mg per dose of a special botanical blend including yucca, rosemary, ginger and more.